Essential oils have long been utilized for many years now. Egyptians were among the first people to begin extensively using aromatherapy oils for religious, cosmetic and medicinal purposes, even implementing them into the embalming of the deceased. The history of these natural and therapeutic oils ranges from the Arabian Empire all the way up to the present and modern day.
Distilled from plants, essential oils are pure and therapeutic liquids used for many different and varying reasons. These oils are the regenerating, oxygenating and immune defense properties of plants from which they originated. Because essential oils are derived from flowers and plants they tend to smell good, in turn affecting our emotions, memories and even our decisions. Whether you are aware of it or not, essential oils are everywhere and a part of our lives everyday. They are present when you squeeze a lemon, when you crush fresh herbs into a dinner dish and when you inhale the sweet smell of a dozen roses.
But these essential oils provide many more benefits beyond that of a pleasant odor. Most of these oils have germ-fighting properties, making them very valuable for cleaning, fighting diseases and eliminating toxins in the house or from the body. Below we have included the Top 5 Must-Knows About Essential Oils.
Several essential oils provide a natural alternative to fighting many types of germs and bacteria, making them valuable anti-bacterial and anti-fungal cleaning agents. For example, lavender is great for almost any situation, because it is considered “a first aid kit in a bottle”. This gentle oil has all the anti-bacterial properties that allow for it to fight off germs, which is why it is such an important ingredient included in many organic soaps and the House Blend lavender body wash we all love.
According to Medical News Today, "a bubble bath helps to improve memory, a clean kitchen wards off nausea and energizes, and a scented handkerchief helps to calm a patient upon entering into an MRI.” Obviously, the benefits of essential oils and aromatherapy are real and evident. Cherie Perez, a supervising research nurse in the Department of Genitourinary Medical Oncology, teaches cancer patients and caregivers how to utilize essential oils and aromatherapy to relieve cancer symptoms and boost the system’s ability to fight off infections. She states that many individuals can benefit from aromatherapy.
Some oils are diluted enough to be rubbed onto the skin, including those of lavender, eucalyptus and peppermint. But several of these are too concentrated and must be diluted into massage oils and organic skin care products such as lotions or bath washes. Perez advises her patients to add a few drops onto a handkerchief to fan themselves, allowing them to relax and to experience the scents of the therapeutic scents of the essential oils.
Essential Oils Provide the Body with Oxygen
In an oxygenated environment, disease cannot thrive. Because of oxygen, the body is able to function properly and aids in delivering nutrients to the blood. Essential oils can be used as catalysts, penetrating cell walls in the body, bringing oxygen and nutrients into cells. A scientist named Jean Claude La Prague studied the uses of essential oils and the oxygen they provide the body. He showed that essential oils got 21% more oxygen to the cells than without the use of the oils. Because they are derived from plants, it can only make sense that essential oils are oxygen rich and carry ozone and negative ions.
Pregnancy and Laboring with Essential Oils
As mothers, we all understand the extreme discomforts of pregnancy and birthing a child, however miraculous and beautiful it might be. Essential oils are not used solely for aromatherapy, they are also one of the best forms of comfort while experiencing pain and discomfort; in other words, labor.
Many laboring mothers have benefited from incorporating essential oils into the birthing process, including:
- Peppermint Oil for Nausea
- Jasmine and Clary Sage help to Encourage Labor
- During Labor: Helichrysum, Fennel, Peppermint, Ylang Ylang, Clary Sage and Frankincense are all used for calming and soothing purposes
- Lavender is used to ease any Fears during Labor
- Myrrh can be applied to the belly button if the baby is breech
Essential Oils Last a Long Time
Essential oils can last a long time, if stored properly. For at least 5 years, even up to 10, a bottle of oil can last you quite a while. Since they are extremely concentrated, only a small amount is needed when you use the oils.
As for storing your essential oils, make sure they are in dark glass bottles and kept out of direct sunlight. This will only prolong the potency and chemical compounds of the essential oil.